Chris Brown shares how solo adventures help him cope with mental health while travelling

In a candid revelation, American R&B superstar Chris Brown has opened up about his need to find solitude while travelling, expressing how it helps him maintain his mental health amid the pressures of fame.

In a recent Instagram post, Brown revealed to his fans that he enjoys embarking on solo adventures and blending in while exploring new cities.

He discussed the complexities of fame and the challenges of being in the limelight, emphasising his preference for avoiding crowds.

The musician shared photos of himself outside the Royal Palace in Amsterdam late at night, dressed modestly with his face covered by a mask to avoid drawing attention.

“Fun fact: I like to sneak out by myself when I’m in different cities. It helps me feel human and normal. That’s really important for my mental health, as I can’t walk around freely during the day. It keeps me grounded. Being secluded from everyday life can drive you insane when you’re isolated all the time. Cook, remain humble, and be grateful,” he explained.

Brown has previously spoken about his struggles with imposter syndrome, stating, “I still pinch myself and have frequent spouts of imposter syndrome. I’m extremely thankful and appreciative of how far I’ve come and the people who have supported me. I continue to strive higher. MUSIC IS A CHOICE, AND I THANK YOU FOR CHOOSING ME.”

According to the National Institutes of Health, imposter syndrome is described as a “behavioural health phenomenon characterised by self-doubt regarding intellect, skills, or accomplishments among high-achieving individuals”.

Currently, Brown is in Germany for the European leg of his “Breezy Bowl XX” tour, with a performance scheduled at Deutsche Bank Park in Frankfurt on Friday, June 13.

In May, he was detained in the UK following accusations of an unprovoked assault on music producer Abe Diaw at Tape nightclub in London.

He was granted bail after agreeing to pay a guarantee of R120 million to a UK court. As part of his bail conditions, the “Under the Influence” artist is allowed to continue his international tour, which commenced on Sunday, June 8 in Amsterdam.

However, he must return to the UK for a series of performances, starting June 15, or risk forfeiting the R120 million.